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Yoga Foundations

  • Yoga NW 1901 NW 26th Avenue Portland, OR 97210 (map)

Have you ever wanted to try a yoga class, but felt intimidated by it? Have you attended yoga classes and felt confused by some of the instructions? Ever wondered why the postures have all those strange-sounding names?

This 2 hour workshop is designed to help you deepen your understanding of yoga, so you can feel more confident in your practice - whether that’s at home or in a class. This event is appropriate for any practitioner, from beginner to experienced. You will:

  • Learn (or dive deeper into) common yoga postures and how to practice them safely in your specific body

  • Learn a little about where yoga comes from and the philosophies surrounding the practice

  • Have your specific questions answered about posture alignment, philosophy, and mindfulness

*Group is limited to 10 people. $35 / $31.50 for YNW members

Click HERE to register.

Earlier Event: January 26
Restorative Yoga and Sound Healing
Later Event: February 21
Yoga for Low Back Health 4 Week Series