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Essential Yoga for Beginners

  • unfold studio 2370 SE 37th Ave Portland, OR 97214 (map)

If you have wanted to try yoga but been afraid you’ll hurt yourself, get overwhelmed, or find it’s just too hard, we have a great solution for you.

In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

In this exploratory series, you will:

  • Build confidence by learning the fundamentals of movement and postures

  • Explore yoga in a question-friendly environment with other newcomers

  • Relax your nervous system so stress melts away

  • Learn practices and yogic philosophy that you can use every day to increase your self care and well being

  • Get individualized support and guidance to customize your practice to meet your body’s needs

 

This series includes 4 group classes. Group is limited to 10 people.

Click HERE to register

Earlier Event: December 2
Restorative Yoga and Sound
Later Event: January 26
Restorative Yoga and Sound Healing