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Essential Yoga for Beginners at unfold studio

  • unfold studio 2370 Southeast 37th Avenue Portland, OR, 97202 United States (map)

If you've wanted to try yoga but been afraid you’ll hurt yourself, get overwhelmed, or find it’s just too hard, this is a great solution!

Jenn has a knack for creating an environment that feels safe and inclusive, where anyone can learn and grow, not matter their background. Take advantage of this opportunity! 

In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

In this exploratory series, you will:

  • Build confidence by learning the fundamentals of movement and postures

  • Explore yoga in a question-friendly environment with other newcomers

  • Relax your nervous system so stress melts away

  • Learn practices and yogic philosophy that you can use every day to increase your self care and well being

  • Get individualized support and guidance to customize your practice to meet your body’s needs

This series includes 4 group classes on Monday evenings, 6-7:15PM.  Group is limited to 10 people.

Cost is $99 or $85 early bird price (if paid by Monday September 17).

Click HERE to register