If you've wanted to try yoga but been afraid you’ll hurt yourself, get overwhelmed, or find it’s just too hard, this is a great solution!
Jenn has a knack for creating an environment that feels safe and inclusive, where anyone can learn and grow, not matter their background. Take advantage of this opportunity!
In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.
In this exploratory series, you will:
Build confidence by learning the fundamentals of movement and postures
Explore yoga in a question-friendly environment with other newcomers
Relax your nervous system so stress melts away
Learn practices and yogic philosophy that you can use every day to increase your self care and well being
Get individualized support and guidance to customize your practice to meet your body’s needs
This series includes 4 group classes on Monday evenings, 6-7:15PM. Group is limited to 10 people.
Cost is $99 or $85 early bird price (if paid by Monday September 17).
Click HERE to register