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Essential Yoga for Beginners

  • unfold 2370 SE 37th Ave Portland, OR 97214 (map)

If you've wanted to try yoga but been afraid you’ll hurt yourself, get overwhelmed, or find it’s just too hard, this is a great solution!

Jenn has a knack for creating an environment that feels safe and inclusive, where anyone can learn and grow, not matter their background. Take advantage of this opportunity! 

In this 4-week program, we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

In this exploratory series, you will:

  • Build confidence by learning the fundamentals of movement and postures

  • Explore yoga in a question-friendly environment with other newcomers

  • Relax your nervous system so stress melts away

  • Learn practices and yogic philosophy that you can use every day to increase your self care and well being

  • Get individualized support and guidance to customize your practice to meet your body’s needs

This series includes 4 group classes, Tuesday evenings, 7:15PM-8:30PM
Group is limited to 10 people.

Cost $85, or $99 if paid after Tuesday October 30th.

Note there is no class the week of Thanksgiving.

Click HERE to register

Earlier Event: September 24
Essential Yoga for Beginners at unfold studio
Later Event: November 10
Yoga for Low Back Health at Yoga NW