Unique Tips for Building Yourself Up

OK guys, I'm not gonna lie. I've been having a serious case of the blues lately. It feels like all my personal demons are jumping up and down demanding that I wrestle with them. There's a part of me that revels these kinds of experiences because it means I get to grow. I truly believe this stuff only comes up when we're ready for it. Which is so exciting!

But lemme tell you what - it is UNCOMFORTABLE. My ego is FREAKING OUT and has all kinds of opinions about how terrible life is right now. It's really rough at times.

Luckily I've got support, as well as a list of tools that I fall back on to help rally me when I need it. I've compiled a list of some of my more 'unique' methods of bolstering myself during challenging times into this neat little infographic. I hope it helps you as well!

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Jennifer Noble